Water


Ways water helps you

1. Flush out toxins
2. Reduce your risk of heart attack
3. Help with joint and muscle pain
4. Boost your metabolic rate
5. Improve organ function
6. Keep you regular
7. Prevent headaches
8. Promote healthy skin
9. Regulate body temperature
10. Get energized and improve alertness

From article: http://health.yahoo.com/experts/gabbyguide/5374/the-no-brainer-way-to-cut-calories
Proverbs 25:21 If your enemy is hungry, give him food to eat; if he is thirsty, give him water to drink

Comments

Louise said…
Water is so beneficial! And Margie, you may take the worry/rocking chair saying and do whatever you wish with it, I didn't make it up to begin with.
It is so true.
Bless you!
Jada's Gigi said…
Hey, Just checking in...hope all is well