I don't talk much other than I've really prioritized exercise in my life. Today I'm on an indoor bike which is not my favorite but sometimes i have to move whether it's my favorite or not.
The hotel pool is small and i will go for my mental health because i love to be enveloped in water and to cool off!
I'm thankful that my body can move.
I used to always focus on weightloss and a number on the scale. But you know what I've learned? My value is not found in a number on a scale. I've been a muscular size six with someone chirping in my ear that i still had weight to lose and I've weighed more than i do right now. And honestly i think i loved others (and myself) less than i do now. I read one time that people don't equate how much you love them by how much they weigh. There is no relationship to weight and love.
I've made a lot of changes in the last year, figuring out how I'm going to move. What i eat and how much i eat.
Last year my A1c was moving in the wrong direction and it was really scary.
My dad had diabetes and never really got it under control and i saw the many impacts of that, and i made the decision that would not be my fate. And so i changed the trajectory of my life.
I was thinking about what new goals I was going to set for myself next year but I decided I'm just going to stay faithful to myself! This is week 49 and i haven't missed a week of exercise! Crazy, huh?
So here i go, going to just keep going!
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