Passion is a gritty kind of love, tough and

optimistic enthusiasm that overcomes negativity and inconvenience to make it

through to the end. (10,000 Reasons Overflow)

Friday, January 16, 2009

I just started making this... Oh man it's so yummy!!

Black Bean Salad

1 can black beans, rinsed and drained well
3 artichoke hearts, chopped
1 stalk celery, chopped
1-2 T chopped green onion
1-2 T chopped fresh parsley
Juice from 1/2 lemon
1 T olive oil
Salt & pepper

Mix well!! So good!!

Nutritional Info for the WHOLE thing:

442 Calories
16g fat
21g Protein
66 carbs

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