Tuesday, January 19, 2010
Chicken with zucc & shrooms!
I adapted this recipe from here...
1.5 cup chicken broth
3 tablespoons tomato paste
1 teaspoon italian seasoning
2 clove garlic, minced
4 boneless, skinless chicken breast halves (3oz each because that's a real portion!)
2 teaspoons olive oil
2 cups fresh sliced mushrooms
2 small zucchini (about 1.5 cups)
In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
Add the reserved broth mixture, zucchini, and mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes.
Its kinda saucy (like me!) but I really liked the flavors
Serving with whole wheat pasta!