Living life in 3D. This was my original plan, however, I can't run anymore (not because I don't WANT to) and my reading plan is different.
You can check out his Real Life Plan here.
It is such a great way to think about it! For some people losing weight may be a diet, a quick fix to lose weight, but to me, it’s about what you eat, the good and the bad (and sometimes the ugly!).
Merriam Webster says Diet can be defined as:
a : food and drink regularly provided or consumedb : habitual nourishmentc : the kind and amount of food prescribed for a person or animal for a special reasond : a regimen of eating and drinking sparingly so as to reduce one's weight
2: something provided or experienced repeatedly
I wrote out my own Real Life Plan:
Stay within my calories
Eat 5-7 servings of fruits and veggies (must be 0 point per WW guidelines)
Eat whole grains instead of ‘white’ carbs
Don’t overstuff myself – hey… what’s wrong with leftovers?
Eat in-between meals – but it must be a fruit or a veggie + protein
I am not going to limit myself with “don’t’s” as long as it is within my calories.
Read my bible everyday
– Daily reading of the Bible in chronological order
– Memorize one scripture a week
– Jesus Calling Devotional
– Live Loved/My Utmost for His Highest Devotional
– Live Phil 3:13-14 EVERYDAY!
100 sit-ups everyday
Get 6-7 hours of sleep a night
Walk or Eliptical 4 days a week
Read a God honoring book a month
Here I go... again! This is a cute reminder if you just lose a pound a week starting 1-1