Passion



Passion is a gritty kind of love, tough and

optimistic enthusiasm that overcomes negativity and inconvenience to make it

through to the end. (10,000 Reasons Overflow)


Friday, June 01, 2012

3-D living

I really admire Pastor Chilly who is the Pastor at Real Church in the D. He lets Jesus use him to bring Hope to Detroit.  He brings a real/relevant and usually 'whoa' message every week.  I can't think of a time when I didn't leave challenged by a message he has delivered (and his awesome wife Netta is an awesome friend to me!)  Pastor Chilly has a Real Life Plan. ** one thing (there are many!) I admire about Pastor Chilly is that he leads by example, and he admits when he is less than perfect!

Living life in 3D.  This was my original plan, however, I can't run anymore (not because I don't WANT to) and my reading plan is different.

Diet 
Devotional
Discipline 

You can check out his Real Life Plan here.

It is such a great way to think about it! For some people losing weight may be a diet, a quick fix to lose weight, but to me, it’s about what you eat, the good and the bad (and sometimes the ugly!).

Merriam Webster says Diet can be defined as:

a : food and drink regularly provided or consumedb : habitual nourishmentc : the kind and amount of food prescribed for a person or animal for a special reasond : a regimen of eating and drinking sparingly so as to reduce one's weight 
2: something provided or experienced repeatedly

I wrote out my own Real Life Plan:
Diet:
Stay within my calories

Eat whole foods 
Drink 96 ounces of water (minimum) – that’s ¾ gallon
Eat 5-7 servings of fruits and veggies (must be 0 point per WW guidelines)
Eat whole grains instead of ‘white’ carbs
Don’t overstuff myself – hey… what’s wrong with leftovers?
Eat in-between meals – but it must be a fruit or a veggie + protein

I am not going to limit myself with “don’t’s” as long as it is within my calories.

Devotion:
Read my bible everyday
– Daily reading of the Bible in chronological order
– Memorize one scripture a week
– Jesus Calling Devotional
– Live Loved/My Utmost for His Highest Devotional
– Journal/Blog
– Live Phil 3:13-14 EVERYDAY!


Discipline:
100 sit-ups everyday
Get 6-7 hours of sleep a night
Walk or Eliptical 4 days a week
Read a God honoring book a month
More reading

Here I go... again!  This is a cute reminder if you just lose a pound a week starting 1-1



Phil 3:13-14 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.

1 comment:

Jada's Gigi said...

A girl with a plan! Love it!