This original recipe called for 2 eggs and 4 egg whites but I used 4 eggs. Egg yolks actually have something in them that helps you burn fat! Lots of veggies that I had on hand. I used organic quinoa since I'm starting to switch to mostly organic.
1 cup cooked quinoa
1 cup diced veggies (zucchini, pepper, broccoli, your choice)
---I used onion, broccoli, grape tomatoes, green pepper)
1/2 cup reduced fat feta cheese
Salt and pepper
Preheat oven to 350 degrees.
Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.
Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.
Bake for 30 minutes or until cooked through and golden brown.