Let me tell you, this post... is about the Neti Pot. If you don't have one, you should get one. The moment I start to get a tickle in my nose or sneeze too many time, I 'netti'. Its gross but all the boogs come out, and you get well so much sooner. Anyone who knows me, as soon as you're sick, I'll tell you to get one.
I don't get all the science part or the tradition of it. I just know it REALLY works, gross, yes, but it works!
But seriously, it's cold and flu season, it's the best $14.99 you'll spend if you're sick...
and oh, yeah, if you're stuffed up, put Vicks on your feet (not your chest)put some socks on and go to bed.
Just trust me, I'm a mom, I know these things!