I was doing so well on my weighloss, eating healthy, making good choices, and then I don't know what happened, I think I got bored... And so I fell off the wagon... hard... I'm up about 4 pounds from where I was, and not happy with the choices I've made.
Yesterday alone I think I ate 6 cookies. SHEESH!
And what kills me is that I have the good food in the house to eat!
So after yesterday, a stomach ache, and not pooping good all weekend, I am back on it!
My favorite breakfast sandwich for breakfast, Salad and soup for lunch, not sure what I am going to do for dinner but it will be healthy! And my snacks are all packed for the week.
I will tell you, I'm disappointed in myself, but I'm not giving up! I think that everyday is a new surrender, we can only learn from our mistakes but not focus on them so much that we beat ourselves up... I am going to start making cards and scrapbooking so that I take the focus off of eating and doing things I enjoy. And 15-30 minutes of treadmill walking 3-4 days a week will help too! But really its not just about the choices, its a heart condition. I've been struggling with a bunch of stuff, one main one feeling like I'm not wanted. And when my heart isn't right, nothing else is either.
I've got a lot of work to do, I've got a big job ahead of me, there are so many who need to be reached! and...We are going to Cedar Point in 3 months and the mission trip in 6 so I'd like to be healthier by then!
2 Cor 5:17 Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!